{"id":4401,"date":"2020-03-10T10:44:46","date_gmt":"2020-03-10T10:44:46","guid":{"rendered":"https:\/\/injurymap.com\/articles\/diagnoses\/plantar-fasciitis\/"},"modified":"2024-01-19T12:59:27","modified_gmt":"2024-01-19T12:59:27","slug":"plantar-fasciitis","status":"publish","type":"diagnosis","link":"https:\/\/injurymap.com\/da\/diagnoses\/plantar-fasciitis\/","title":{"rendered":"S\u00e5dan behandler du plantar fasciitis"},"content":{"rendered":"<h2>Hvad er <em>plantar fasciitis<\/em>?<\/h2>\n<p>Smerter lige under h\u00e6len er ofte resultatet af en bet\u00e6ndelse i <em>plantar fascia<\/em>. Det er det b\u00e5ndlignende bindev\u00e6v, der l\u00f8ber langs undersiden af din fod - lidt som en fortykket buestreng fra h\u00e6l til t\u00e6er (se billedet nedenfor). <\/p>\n<div class=\"center py2\">\n<div class=\"max-width-1 mx-auto\"><amp-img height=\"375.0\" layout=\"responsive\" src=\"https:\/\/injurymap.com\/wp-content\/uploads\/2024\/01\/plantar_fascia.jpg\" width=\"375.0\"><noscript><img decoding=\"async\" alt=\"Den plantare fascie\" src=\"https:\/\/injurymap.com\/wp-content\/uploads\/2024\/01\/plantar_fascia.jpg\" title=\"Plantar fascia\"\/><\/noscript><\/amp-img><\/div><figcaption class=\"image-caption\">Den plantare fascie<\/figcaption><\/div>\n<\/p>\n<p>Denne tilstand kaldes <em>plantar fasciitis<\/em> (Latin for 'bet\u00e6ndelse i plantarfascien'). Den <em>plantar fascia<\/em> fungerer som en naturlig \"fjeder\", der hj\u00e6lper din krop med at udligne trykket fra landingen efter et spring. Den fungerer som en vigtig st\u00f8dd\u00e6mper. <\/p>\n<p>Gentagen overanvendelse af <em>plantar fascia<\/em> (s\u00e5som at l\u00f8be, hoppe eller g\u00e5 for meget) kan f\u00f8re til irritation og bet\u00e6ndelse, dvs. <em>plantar fasciitis<\/em>. <\/p>\n<div class=\"md-col-5 col-12 mx-auto py4\">\n<div class=\"\">\n<p><amp-img class='' src=\"https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_1000\/web\/diagnoses\/16.jpg\" srcset=\"https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_1000\/web\/diagnoses\/16.jpg 1080w,  https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_900\/web\/diagnoses\/16.jpg 900w,  https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_500\/web\/diagnoses\/16.jpg 500w\" height=\"450\" layout=\"responsive\"\n  width=\"451\" alt=\"Plantar fasciitis \"><\/p>\n<div fallback><\/div>\n<p>  <noscript><br \/>\n    <img decoding=\"async\" src=\"https:\/\/injurymap.com\/wp-content\/uploads\/2024\/01\/16.jpg\" alt=\"Plantar fasciitis \"><br \/>\n  <\/noscript><br \/>\n.<\/p>\n<div class=\"gray\">\n    Plantar fasciitis . <br \/><small><a\n        href=\"https:\/\/injurymap.com\/da\/gratis-illustrationer-af-menneskets-anatomi\/\">Se, hvordan du kan bruge dette billede gratis<\/a><\/small>\n  <\/div>\n<\/div>\n<\/div>\n<p><strong>H\u00e6lspore<\/strong> kan i nogle tilf\u00e6lde v\u00e6re en relateret tilstand. Det er oftere tilf\u00e6ldet hos atleter, der hopper eller l\u00f8ber meget. H\u00e6lspore henviser til kalkaflejringer i h\u00e6lbenet, som f\u00f8rer til, at der dannes sm\u00e5 knoglefremspring eller 'sporer' p\u00e5 undersiden af h\u00e6lbenet. <\/p>\n<p>Det kan ses p\u00e5 r\u00f8ntgenbilleder hos patienter, der lider af fod- og h\u00e6lsmerter. Men i mange tilf\u00e6lde er det ikke sikkert, at de er \u00e5rsagen til dine smerter. H\u00e6lsmerter er oftere et resultat af en bet\u00e6ndt fodbue. <\/p>","protected":false},"featured_media":2690,"template":"","categories":[1],"tags":[],"class_list":["post-4401","diagnosis","type-diagnosis","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to treat plantar fasciitis - Injurymap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/injurymap.com\/da\/diagnoser\/plantar-fasciitis\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to treat plantar fasciitis - Injurymap\" \/>\n<meta property=\"og:description\" content=\"What is plantar fasciitis? Pain right under the heel is often the result of an inflammation of the plantar fascia. This is the band-like connective tissue that runs along the bottom of your foot &#8211; a little like a thickened bowstring from heel to toes (see the image below). The plantar fascia This condition is called plantar fasciitis (Latin for &#8216;inflammation of the plantar fascia&#8217;). The plantar fascia functions like a natural \u2018spring\u2019 helping your body offset pressure from landing after a jump. It serves as an important shock absorber. Repetitive overuse of the plantar fascia (such as running, jumping or walking too much) can lead to irritation and inflammation i.e. plantar fasciitis. Plantar fasciitis . See how you can use this image free of charge Heel spurs can be a related condition in some cases. This is more often the case in athletes with a high load of jumping or running. Heel Spurs refers to calcium deposits at the heel bone, leading to small bony protrusions or &#8216;spurs&#8217; forming on the underside of the heel bone. This may show up on X-rays in patients suffering from foot and heel pain. But in many cases, they may not be the reason for your pain. Heel pain is more often the result of an inflamed foot arch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/injurymap.com\/da\/diagnoser\/plantar-fasciitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Injurymap\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Injurymap\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-19T12:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/injurymap.com\/wp-content\/uploads\/2024\/01\/lucas-sankey-365365.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/injurymap.com\/diagnoses\/plantar-fasciitis\/\",\"url\":\"https:\/\/injurymap.com\/diagnoses\/plantar-fasciitis\/\",\"name\":\"How to treat plantar fasciitis - Injurymap\",\"isPartOf\":{\"@id\":\"https:\/\/injurymap.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/injurymap.com\/diagnoses\/plantar-fasciitis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/injurymap.com\/diagnoses\/plantar-fasciitis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/injurymap.com\/wp-content\/uploads\/2024\/01\/lucas-sankey-365365.jpg\",\"datePublished\":\"2020-03-10T10:44:46+00:00\",\"dateModified\":\"2024-01-19T12:59:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/injurymap.com\/diagnoses\/plantar-fasciitis\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/injurymap.com\/diagnoses\/plantar-fasciitis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/injurymap.com\/diagnoses\/plantar-fasciitis\/#primaryimage\",\"url\":\"https:\/\/injurymap.com\/wp-content\/uploads\/2024\/01\/lucas-sankey-365365.jpg\",\"contentUrl\":\"https:\/\/injurymap.com\/wp-content\/uploads\/2024\/01\/lucas-sankey-365365.jpg\",\"width\":1500,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/injurymap.com\/diagnoses\/plantar-fasciitis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/injurymap.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to treat plantar fasciitis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/injurymap.com\/#website\",\"url\":\"https:\/\/injurymap.com\/\",\"name\":\"Injurymap\",\"description\":\"Physiotherapy for Everyone, Everywhere\",\"publisher\":{\"@id\":\"https:\/\/injurymap.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/injurymap.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/injurymap.com\/#organization\",\"name\":\"Injurymap\",\"url\":\"https:\/\/injurymap.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/injurymap.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/injurymap.com\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"contentUrl\":\"https:\/\/injurymap.com\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"width\":120,\"height\":26,\"caption\":\"Injurymap\"},\"image\":{\"@id\":\"https:\/\/injurymap.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Injurymap\/\",\"https:\/\/www.linkedin.com\/company\/injurymap\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00e5dan behandler du plantar fasciitis - Injurymap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/injurymap.com\/da\/diagnoser\/plantar-fasciitis\/","og_locale":"da_DK","og_type":"article","og_title":"How to treat plantar fasciitis - Injurymap","og_description":"What is plantar fasciitis? Pain right under the heel is often the result of an inflammation of the plantar fascia. This is the band-like connective tissue that runs along the bottom of your foot &#8211; a little like a thickened bowstring from heel to toes (see the image below). The plantar fascia This condition is called plantar fasciitis (Latin for &#8216;inflammation of the plantar fascia&#8217;). The plantar fascia functions like a natural \u2018spring\u2019 helping your body offset pressure from landing after a jump. It serves as an important shock absorber. Repetitive overuse of the plantar fascia (such as running, jumping or walking too much) can lead to irritation and inflammation i.e. plantar fasciitis. Plantar fasciitis . See how you can use this image free of charge Heel spurs can be a related condition in some cases. This is more often the case in athletes with a high load of jumping or running. Heel Spurs refers to calcium deposits at the heel bone, leading to small bony protrusions or &#8216;spurs&#8217; forming on the underside of the heel bone. This may show up on X-rays in patients suffering from foot and heel pain. But in many cases, they may not be the reason for your pain. 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