{"id":4412,"date":"2020-03-06T13:07:14","date_gmt":"2020-03-06T13:07:14","guid":{"rendered":"https:\/\/injurymap.com\/articles\/diagnoses\/springerknae\/"},"modified":"2024-01-19T12:59:29","modified_gmt":"2024-01-19T12:59:29","slug":"springknae","status":"publish","type":"diagnosis","link":"https:\/\/injurymap.com\/da\/diagnoses\/springerknae\/","title":{"rendered":"Kend din skade"},"content":{"rendered":"<p><amp-youtube class=\"max-width-3 mx-auto\" data-param-rel=\"0\" data-videoid=\"t48DMhqCvuY\" height=\"360\" layout=\"responsive\" width=\"480\"><\/amp-youtube><\/p>\n<h2>Hvad er et springerkn\u00e6?<\/h2>\n<p>Springerkn\u00e6 er en skade, som ofte rammer idr\u00e6tsud\u00f8vere, der dyrker sport med mange hop, spring eller gnist.<br \/>\nOver kn\u00e6skallen l\u00f8ber en kraftig sene, som kommer fra l\u00e5rmusklen (den s\u00e5kaldte fire-hovede-kn\u00e6str\u00e6kker eller <em>quadriceps<\/em>) og h\u00e6fter under kn\u00e6skallen p\u00e5 skinnebenet. Det er denne sene (kn\u00e6skalssenen eller <em>ligamentum patellae<\/em>), som bliver irriteret og beskadiget, n\u00e5r man lider af springerkn\u00e6.<\/p>\n<div class=\"md-col-5 col-12 mx-auto py4\">\n<div class=\"\">\n<p><amp-img class='' src=\"https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_1000\/web\/diagnoses\/6.jpg\" srcset=\"https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_1000\/web\/diagnoses\/6.jpg 1080w,  https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_900\/web\/diagnoses\/6.jpg 900w,  https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_500\/web\/diagnoses\/6.jpg 500w\" height=\"709\" layout=\"responsive\"\n  width=\"709\" alt=\"Springerkn\u00e6\"><\/p>\n<div fallback><\/div>\n<p>  <noscript><br \/>\n    <img decoding=\"async\" src=\"https:\/\/injurymap.com\/wp-content\/uploads\/2024\/01\/6.jpg\" alt=\"Springerkn\u00e6\"><br \/>\n  <\/noscript><br \/>\n.<\/p>\n<div class=\"gray\">\n    Springerkn\u00e6. <br \/><small><a\n        href=\"https:\/\/www.injurymap.com\/da\/free-human-anatomy-illustrations\">Se hvordan du kan bruge dette billede gratis<\/a><\/small>\n  <\/div>\n<\/div>\n<\/div>\n<h2>\u00c5rsager til springerkn\u00e6<\/h2>\n<p>L\u00e5rmusklen og kn\u00e6skalssenen str\u00e6kker og b\u00f8jer kn\u00e6et. Derfor bliver de brugt meget ved afs\u00e6t og landinger i aktiviteter som hop og l\u00f8b. \u00c5rsagen til smerterne er en overbelastning. Overbelastningen kommer blandt andet p\u00e5 grund af gentagne bev\u00e6gelser, der belaster kn\u00e6skalssenen, og n\u00e5r aktivitetsniveauet overstiger kn\u00e6skalssenens tolerance.<\/p>\n<p><info-box><br \/>\n<info-box-header><\/p>\n<p>Fakta om springerkn\u00e6<\/p>\n<\/p>\n<p><\/info-box-header><br \/>\n<info-box-body><\/p>\n<ul>\n<li>Springerkn\u00e6 er en bet\u00e6ndelse i kn\u00e6skalssenen. Det er den sene, der b\u00f8jer kn\u00e6et, og som derfor bruges kraftigt i l\u00f8b, hop, afs\u00e6t og gnist.<\/li>\n<li>Det er for mange gentagne og\/eller h\u00e5rde bev\u00e6gelser af kn\u00e6et, der til sidst udl\u00f8ser bet\u00e6ndelsen i kn\u00e6skalssenen.<\/li>\n<li>Lidelsen er s\u00e6rligt udbredt blandt idr\u00e6tsud\u00f8vere inden for fodbold, volleyball, basketball og dans.<\/li>\n<li><strong>Behandling af springerkn\u00e6 best\u00e5r af aflastning og genoptr\u00e6ning<\/strong>.<\/li>\n<\/ul>\n<p><\/info-box-body><br \/>\n<\/info-box><\/p>\n<p>Med alderen bliver kn\u00e6skalssenen mere stiv, hvilket \u00f8ger risikoen for skader. N\u00e5r kn\u00e6skalssenen bliver overbelastet, opst\u00e5r der en inflammation. Det betyder, at der kommer en steril bet\u00e6ndelse, som medf\u00f8rer h\u00e6velse og \u00f8mhed af senen.<\/p>","protected":false},"featured_media":2641,"template":"","categories":[1],"tags":[],"class_list":["post-4412","diagnosis","type-diagnosis","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kend din skade - Injurymap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/injurymap.com\/da\/diagnoser\/springknae\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kend din skade - Injurymap\" \/>\n<meta property=\"og:description\" content=\"Hvad er et springerkn\u00e6? Springerkn\u00e6 er en skade, som ofte rammer idr\u00e6tsud\u00f8vere, der dyrker sport med mange hop, spring eller spark. Over kn\u00e6skallen l\u00f8ber en kraftig sene, som kommer fra l\u00e5rmusklen (den s\u00e5kaldte fire-hovede-kn\u00e6str\u00e6kker eller quadriceps) og h\u00e6fter under kn\u00e6skallen p\u00e5 skinnebenet. Det er denne sene (kn\u00e6skalssenen eller ligamentum patellae), som bliver irriteret og beskadiget, n\u00e5r man lider af springerkn\u00e6. Springerkn\u00e6. Se hvordan du kan bruge dette billede gratis \u00c5rsager til springerkn\u00e6 L\u00e5rmusklen og kn\u00e6skalssenen str\u00e6kker og b\u00f8jer kn\u00e6et. Derfor bliver de brugt meget ved afs\u00e6t og landinger i aktiviteter som hop og l\u00f8b. \u00c5rsagen til smerterne er en overbelastning. Overbelastningen kommer blandt andet p\u00e5 grund af gentagne bev\u00e6gelser, der belaster kn\u00e6skalssenen, og n\u00e5r aktivitetsniveauet overstiger kn\u00e6skalssenens tolerance. Fakta om springerkn\u00e6 Springerkn\u00e6 er en bet\u00e6ndelse i kn\u00e6skalssenen. Det er den sene, der b\u00f8jer kn\u00e6et, og som derfor bruges kraftigt i l\u00f8b, hop, afs\u00e6t og spark. Det er for mange gentagne og\/eller h\u00e5rde bev\u00e6gelser af kn\u00e6et, der til sidst udl\u00f8ser bet\u00e6ndelsen i kn\u00e6skalssenen. Lidelsen er s\u00e6rligt udbredt blandt idr\u00e6tsud\u00f8vere inden for fodbold, volleyball, basketball og dans. Behandling af springerkn\u00e6 best\u00e5r af aflastning og genoptr\u00e6ning. Med alderen bliver kn\u00e6skalssenen mere stiv, hvilket \u00f8ger risikoen for skader. N\u00e5r kn\u00e6skalssenen bliver overbelastet, opst\u00e5r der en inflammation. 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Springerkn\u00e6 er en skade, som ofte rammer idr\u00e6tsud\u00f8vere, der dyrker sport med mange hop, spring eller spark. Over kn\u00e6skallen l\u00f8ber en kraftig sene, som kommer fra l\u00e5rmusklen (den s\u00e5kaldte fire-hovede-kn\u00e6str\u00e6kker eller quadriceps) og h\u00e6fter under kn\u00e6skallen p\u00e5 skinnebenet. Det er denne sene (kn\u00e6skalssenen eller ligamentum patellae), som bliver irriteret og beskadiget, n\u00e5r man lider af springerkn\u00e6. Springerkn\u00e6. Se hvordan du kan bruge dette billede gratis \u00c5rsager til springerkn\u00e6 L\u00e5rmusklen og kn\u00e6skalssenen str\u00e6kker og b\u00f8jer kn\u00e6et. Derfor bliver de brugt meget ved afs\u00e6t og landinger i aktiviteter som hop og l\u00f8b. \u00c5rsagen til smerterne er en overbelastning. Overbelastningen kommer blandt andet p\u00e5 grund af gentagne bev\u00e6gelser, der belaster kn\u00e6skalssenen, og n\u00e5r aktivitetsniveauet overstiger kn\u00e6skalssenens tolerance. Fakta om springerkn\u00e6 Springerkn\u00e6 er en bet\u00e6ndelse i kn\u00e6skalssenen. Det er den sene, der b\u00f8jer kn\u00e6et, og som derfor bruges kraftigt i l\u00f8b, hop, afs\u00e6t og spark. Det er for mange gentagne og\/eller h\u00e5rde bev\u00e6gelser af kn\u00e6et, der til sidst udl\u00f8ser bet\u00e6ndelsen i kn\u00e6skalssenen. Lidelsen er s\u00e6rligt udbredt blandt idr\u00e6tsud\u00f8vere inden for fodbold, volleyball, basketball og dans. Behandling af springerkn\u00e6 best\u00e5r af aflastning og genoptr\u00e6ning. Med alderen bliver kn\u00e6skalssenen mere stiv, hvilket \u00f8ger risikoen for skader. N\u00e5r kn\u00e6skalssenen bliver overbelastet, opst\u00e5r der en inflammation. Det betyder, at der kommer en steril bet\u00e6ndelse, som medf\u00f8rer h\u00e6velse og \u00f8mhed af senen.","og_url":"https:\/\/injurymap.com\/da\/diagnoser\/springknae\/","og_site_name":"Injurymap","article_publisher":"https:\/\/www.facebook.com\/Injurymap\/","article_modified_time":"2024-01-19T12:59:29+00:00","og_image":[{"width":1500,"height":700,"url":"https:\/\/injurymap.com\/wp-content\/uploads\/2024\/01\/freestocks-org-157863.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/injurymap.com\/diagnoses\/springerknae\/","url":"https:\/\/injurymap.com\/diagnoses\/springerknae\/","name":"Kend din skade - Injurymap","isPartOf":{"@id":"https:\/\/injurymap.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/injurymap.com\/diagnoses\/springerknae\/#primaryimage"},"image":{"@id":"https:\/\/injurymap.com\/diagnoses\/springerknae\/#primaryimage"},"thumbnailUrl":"https:\/\/injurymap.com\/wp-content\/uploads\/2024\/01\/freestocks-org-157863.jpg","datePublished":"2020-03-06T13:07:14+00:00","dateModified":"2024-01-19T12:59:29+00:00","breadcrumb":{"@id":"https:\/\/injurymap.com\/diagnoses\/springerknae\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/injurymap.com\/diagnoses\/springerknae\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/injurymap.com\/diagnoses\/springerknae\/#primaryimage","url":"https:\/\/injurymap.com\/wp-content\/uploads\/2024\/01\/freestocks-org-157863.jpg","contentUrl":"https:\/\/injurymap.com\/wp-content\/uploads\/2024\/01\/freestocks-org-157863.jpg","width":1500,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/injurymap.com\/diagnoses\/springerknae\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/injurymap.com\/"},{"@type":"ListItem","position":2,"name":"Kend din skade"}]},{"@type":"WebSite","@id":"https:\/\/injurymap.com\/#website","url":"https:\/\/injurymap.com\/","name":"Injurymap","description":"Fysioterapi for alle, overalt","publisher":{"@id":"https:\/\/injurymap.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/injurymap.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/injurymap.com\/#organization","name":"Injurymap","url":"https:\/\/injurymap.com\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/injurymap.com\/#\/schema\/logo\/image\/","url":"https:\/\/injurymap.com\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg","contentUrl":"https:\/\/injurymap.com\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg","width":120,"height":26,"caption":"Injurymap"},"image":{"@id":"https:\/\/injurymap.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Injurymap\/","https:\/\/www.linkedin.com\/company\/injurymap"]}]}},"_links":{"self":[{"href":"https:\/\/injurymap.com\/da\/wp-json\/wp\/v2\/diagnosis\/4412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/injurymap.com\/da\/wp-json\/wp\/v2\/diagnosis"}],"about":[{"href":"https:\/\/injurymap.com\/da\/wp-json\/wp\/v2\/types\/diagnosis"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/injurymap.com\/da\/wp-json\/wp\/v2\/media\/2641"}],"wp:attachment":[{"href":"https:\/\/injurymap.com\/da\/wp-json\/wp\/v2\/media?parent=4412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/injurymap.com\/da\/wp-json\/wp\/v2\/categories?post=4412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/injurymap.com\/da\/wp-json\/wp\/v2\/tags?post=4412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}