Neck Spasms
Neck spasms are involuntary contractions of the muscles in your neck. Spasms in your neck can cause intense pain and keep you from doing what you love. In this guide, we explore the symptoms, causes, and treatments for neck spasms.
Common Hip Pain Symptoms: What Do They Mean?
Your hip supports the weight of your body and is one of your most active joints. Pain in your hip can keep you from living the life you want. In this guide, we go through different hip pain symptoms and what they mean.
Lower Back Spasms
Lower back spasms can range from mildly bothersome to extremely painful. The tension, tightness, and cramping in your back can make it difficult to go about your daily routine. In this guide, we explore the symptoms, causes, and treatments for lower back spasms.
Neck Strain
A neck strain causes neck pain and limits your ability to move your head. This can make it difficult for you to go about your daily activities. In this guide, we talk about the symptoms, causes, treatment, and prevention of neck strain.
Bone Spurs
Bone spurs are abnormal growths that develop on the edges of bones. They can lead to pain and loss of movement in different parts of your body, including your knees, spine, and hips.
Swollen Knee
If your knee is swollen and sore you can treat it with a combination of rest, ice packs and the right exercises. We guide you through the causes, symptoms, and the most effective ways to treat a swollen knee,including a number of simple exercises.
Why Does My Inner Knee Hurt?
The inner knee is a complex structure that takes on a lot of stress in your everyday life. For that reason, the inner knee is prone to injury.
In this guide, we take you through the seven most common causes of inner knee pain. We also introduce you to a number of exercises that can help you treat and prevent pain in your inner knee.
Sacroiliac (SI) Joint Exercises and Stretches
Sacroiliac (SI) joint pain is a sharp, stabbing pain in your hips and pelvis. It sometimes radiates to your lower back and thighs.
Physical therapy and stretching exercises play a major role in managing SI joint pain. In this guide, we introduce you to some exercises that can reduce your sacroiliac joint pain. We also give you helpful tips on prevention.
Heel Pad Syndrome
Heel pad syndrome can cause severe heel pain, making it difficult for you to stand, walk, or run. In this guide, we tell you all you need to know about the symptoms, causes, diagnosis, and treatment of heel pad syndrome. We also introduce you to some stretches and exercises to relieve your heel pain and prevent heel pad syndrome from returning.
Frozen Shoulder? Try These Exercises!
Having trouble reaching the high shelves? A frozen shoulder can be a painful and frustrating condition. When your shoulder feels stiff and immobile, even everyday tasks become a challenge. However, with the proper exercises, you can thaw your frozen shoulder and restore normal function and strength.
In this Injurymap guide, we explain the causes, treatment and diagnosis of a frozen shoulder.