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Pain in the hips and groin
Are you troubled by stiffness and decreased motion in your hip? Do you feel a dull pain at rest and discomfort while walking? Does your pain become sharp and stabbing when putting your hip in certain positions? Does the pain seem to come from your groin?
If any of these symptoms sound familiar, now is the time to take action. While your symptoms may seem tolerable at present, they can lead to complications, if you ignore your hip pain. Over time, you may find it increasingly difficult to do your daily activities, work, and exercise to stay in shape.
There are many common diseases and disorders of the hip that can cause hip and groin pain. Many of these conditions can benefit from physical therapy exercises. Doing rehab exercises regularly will not only relieve your hip and groin pain but make your hips stronger and more flexible in the long run.
In this informative guide, we explore some common and some less-common causes of hip and groin pain. We also discuss some of the accompanying symptoms of hip-groin pain and how doctors diagnose it. Last but not least, we will share some effective stretching and strengthening exercises to speed up your recovery and prevent hip problems in the future.
Looking for a solution to hip and groin pain? Try the Injurymap exercise app now.
