The 10 Best Back Exercises You Can Do at Home
We’ve all experienced back pain at one point or another. If you haven’t yet, chances are that you will. The condition is so common, that it seems almost inescapable. Back pain comes in various degrees and can be caused by several reasons, but any degree of back pain is enough to impact your daily life.
Fortunately, there are things you can do to prevent and manage your back pain. Above all, exercise is the key to a pain-free back.
Trapezius Pain
Tight traps and trapezius pain are becoming increasingly common conditions, especially among people in desk jobs who spend hours every day hunched over a computer keyboard. Fortunately, you can treat and prevent these frustrating conditions by including a few simple exercises in your daily routine.
In this guide, we provide you with all the information you need to understand and treat your trapezius pain, including a number of easy exercises.
Facet joint syndrome
Do you suffer from unpredictable back or neck pain that occurs off and on? Do movements like bending or twisting make your pain worse? Does changing position ease the pain? Do you feel a dull ache present directly over the spine? If any of these symptoms sound familiar to you, you might be suffering from facet joint pain. What is this condition and why do you have it? More importantly, what can you do to make the pain go away? At Injurymap, we understand that neck and back pain can limit your lifestyle. It can prevent you from doing the things you love. With this comprehensive guide, we bring you all the information you need to understand facet joint pain. Read on to find out what you can do to treat and prevent this potentially debilitating condition. Remember, this guide is meant for information only. Please see a healthcare provider if your symptoms are severe or do not improve with home remedies. Looking for a solution to your facet joint pain? Try the Injurymap exercise app now. Content: What is facet joint pain? Can facet joint pain be cured? Causes of facet joint pain Symptoms of facet joint syndrome Complications Diagnosis of facet joint pain Facet joint pain exercises Other treatment options for facet joint pain When to see a doctor Does facet joint pain go away? What is facet joint pain? Before we dive into the causes and treatment of facet joint pain, let’s understand what the term means. The human spine is made up of individual bones called the vertebrae. These small bones are stacked one above the other. Each vertebra consists of three parts – a large disc and two projections behind it which are called facets. These three structures form a tripod that gives the spine stability and flexibility.1 It allows us to bend and twist while keeping the spinal bones linked together. The facets of the vertebrae are linked to one another at the facet joints. Each joint is lined with cartilage and has a lubricating synovial fluid inside a joint capsule. When the facet joints are healthy, they glide easily and allow us to move our back and neck without pain. Healthy facet joints also keep the spine stable and prevent over-bending and over-twisting.1
Whiplash
What is whiplash Whiplash is a common injury of the neck. More than 3 million cases of whiplash are reported every year.1 Despite this, it is an injury often misunderstood and misdiagnosed.2 In this guide, we will walk you through the typical causes and symptoms of a whiplash injury, before we introduce you to some of Injurymap’s exercises that can help you towards a speedy recovery. Looking for a recovery program for whiplash. Try the Injurymap exercise app now. Content: What does it mean to have whiplash? Causes of whiplash Symptoms of whiplash Complications Diagnosis of whiplash When to see a doctor Treatment Recovery time What happens if whiplash goes untreated? Whiplash is treatable – exercise is the key A whiplash injury is a result of the neck moving forward and backward, suddenly and forcefully. These movements most often occur during a rear-end car collision. Usually, whiplash is not a life-threatening injury,2 but proper treatment is needed to prevent longstanding symptoms and psychological complications. If you or a loved one has suffered a whiplash injury, you should not take it lightly. But you don’t have to worry either. Most people can recover without complications. You can speed up your recovery by starting an exercise program soon after the injury. Quick and appropriate treatment of a whiplash injury can reduce the risk of developing long-term neck pain.1 In the following, Injurymap brings you all the information you need to manage whiplash. Remember to always seek medical attention for symptoms that are severe or do not improve with home remedies.
Hold i nakken
Har du hold i nakken? Injurymap giver dig her nogle mulige forklaringer på dine nakkesmerter og øvelser til både udstrækning og styrketræning, som kan hjælpe dig af med smerterne.
The Best Stretches for Shoulder Pain
In this article, we review the most effective stretches and exercises for the shoulder. They can help with shoulder pain and strengthen the joint to prevent future problems.
Hold din krop sund under coronavirus lockdown – 4 tips fra Injurymap
For at holde kroppen sund og rask under lockdown, er det afgørende at du holder dig fysisk aktiv. Heldigvis er der meget du kan gøre selv – også hvis du har smerter i muskler og led. Læs vores 4 bedste tip her.
Is Your Shoulder Pain due to a Pinched Nerve?
If you are experiencing pain between your shoulder blades, then you may have a pinched nerve in the shoulder blade.
We guide you through the common causes and how you can start relieving and treating your pain.
Hip Pain After Running
In this article, we review some of the most common causes of hip pain in runners along with their symptoms, treatments, and prevention.
In most cases, you can reduce the pain with the right exercises.
What causes knee pain at night – What can you do to treat it?
Do you find it hard to fall asleep – or do you wake up in the middle of the night because your knee is hurting? In this article, you can read about the different causes the pain may have and what you can do to relieve it.
With a few easy steps, you can break the vicious circle of sleepless nights.