Pes anserine bursitis

Injurymap's app can help you treat your pain

If the inside of your knee or the center of your shinbone is painful and feels even worse with movement, such as when using stairs, you might be experiencing a condition known as Pes Anserine Bursitis (PAB).

The good news is that only about 1% of the population will experience this problem, and there are several ways in which PAB can be treated. In the long-run especially, specific exercises that target this very type of knee discomfort will be extremely useful to keep the pain at bay.

Keep reading to figure out if you are displaying symptoms of PAB, which causes this type of discomfort, and most importantly, find out the best treatment options and methods for you.

What is Pes Anserine Bursitis?

Bursitis refers to an inflammation of the bursa or the fluid-filled sac that reduces friction between two structures, particularly at a joint, such as the knee. The human body has over one hundred bursae, that are located at the hips, knees, shoulders, and elbows. Since the bursae are located close to moveable structures, they can easily become irritated and inflamed, especially with repeated use.

Pes Anserine Bursa

In the case of pes anserine bursitis, the inflammation develops in the bursa located between the tendons attached to the hamstring muscles, the muscles on the back of your thigh, and the shin bone. When this bursa swells, it may place pressure on parts of the knee, creating pain and discomfort.

Frequently, this condition occurs in conjunction with pes anserine tendinopathy, or inflammation of the tendon. This may happen due to injury of the muscles or tendons, or again, from overuse.

Red Flags: When Should You See a Doctor?

If you’re experiencing a fever, chills, sweating, shortness of breath, or severe pain, seek medical attention. If your pain does not improve over time with treatment or gentle exercise, you should consider booking an appointment with your doctor, because you may have a condition that is more serious pes anserine bursitis. In rare cases, surgery may be required. Usually, this happens if an infection is present or another very serious condition is causing your bursitis.

Start Your Journey Toward a Pain-Free Life Today!

Now that you have found the best solution for you, how can you avoid feeling weak in the knees in the future? The answer is exercise: you must try to regularly stretch and strengthen the knee area, otherwise your muscles and joints will weaken over time and will be more prone to damage.

As we age, our body needs a push now and again, jump-start it first with easy exercises, and with time add different types of exercises and increase the number of sets in your routine.

Once you begin to see the results and to feel the difference it makes, you will appreciate your body and everything it does for you even more. You can do it, and you are not alone! We at Injurymap can help you.

Download the Injurymap app today and receive a treatment plan made just for you, so you can get back to doing all the activities that you loved once again.

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